Sometimes You Just Need a Break

5 mile run

I had a 6 mile Z2 run on the schedule today. It seemed like a lot after the 9 from yesterday, but it was Z2 and the sun was back out, so I figured what the hell. My relay teammate Deb IM'd me mid-morning asking what I was doing over lunch. She was complaining about how she hasn't run in weeks, but I finally ended up talking her into running with me. I promised her it would be easy. And it was. I had my HR monitor on, but barely paid attention to it, so we ended up running a little slower than Z2. But it was fun and stress-free. Sometimes you just need to take a little break from training. Thanks Deb!