TGIS

4 mile run

Yes, thankfully it's a stabilizer week. A very much needed one. I took full advantage of it already by bagging my swim this evening. Aside from feeling a bit tired, it started snowing and got cold and the thought of jumping into a pool, well, let's just say that it was not such an appealing thought.

My run today was 3x400m hills. Yes, Monday seems to be Hill Day. I went out way too hard on the first one and was about to die after maybe 200m. The road was also covered in gravel from last week's snow, so it was already hard enough. I was not about to make the same mistake the next time around which meant there went my negative splits. I did end up doing the 3rd one the fastest, so at least I felt like I had somewhat redeemed myself. Last week I thought I was starting to like hills. I changed my mind today. Perhaps because I was a bit tired.

And it turns out that I made up for the swim by making applesauce. I think I used my arms more in this: peeling, chopping, and mashing, than I do in swimming. I was exhausted when I was through.